What Is A Diet Food? Figuring Out What To Eat When Trying To Lose Weight
Losing weight is one of those things that are much easier said than done. It takes a combination of motivation, determination, exercise and a decent diet. One frequently asked question is, “What is a diet food?” Continue reading if you want to know the answer to this question.
The first thing to understand is that what you would consider a diet food differs depending on several factors including age, current weight, BMI, goal weight and body type. Even people who are very similar in build can have wild variations when it comes to acceptable diet foods since other things play a role.
Let’s take a minute to explore several popular diets and the type of foods you would eat if you choose to follow each plan:
The Ketogenic Diet
This diet is based on the fact that eating a limited number of carbs forces the body to burn fat in order to create energy. If you are on this diet, there are many foods you will need to avoid. On the flip side, there are some foods that are technically allowed, yet they should not be added to your menu too often.
Acceptable foods include eggs, meat, seafood, avocado, full fat dairy, oils and nuts. Even though you are allowed to eat fat, keep in mind that eating it in excess can cause an entirely different set of problems.
The Vegetarian Diet
These days, many people are making the decision to give up animal products. It is often assumed that this will automatically lead to weight loss, but that is not necessarily the case. You may ask yourself, “What is a diet food that is okay for vegetarians?” and assume that a plate filled with salad is the only solution, but you would be wrong.
The main thing you should focus on when eating a vegetarian diet to lose weight is protein. This is something that many have a hard time getting enough of when they nix meat from their menus. Great foods to add to your shopping list are Greek yogurt, beans, lentils, seeds, nuts, tofu, quinoa, oats and Brussels sprouts.
The Mediterranean Diet
People in the Mediterranean region of Europe tend to love very long and healthy lives. For this reason, many have decided that eating the way they do would be a great way to extend their lives and boost the overall quality. In addition, it is not very common to see many people in that area that are as obese as they are in other places. Hence. this may be just what someone needs to shed some of those extra pounds.
What is a diet food that you can eat in order to be as healthy as them? This is a loaded question, but here are some of the foods you should stock up on if you want to eat in this manner:
– Fresh fruit
– Olive oil
– Lean red meat
– Moderate amounts of wine
As long as you do not add a ton of ultra indulgent ingredients like cheese to these foods, you should do just fine when it comes to being healthier.
Cabbage Soup Diet
This is one of those diets that many people try when they are looking to lose a small amount of weight in a very short period. Basically, if you are invited to a wedding and you want to fit into that nice dress or suit you can try this.
When you are on this diet, you can eat as much cabbage soup as you want and very little else. The soup can contain other vegetables, but you should avoid those that have large amount of carbs, like potatoes. In addition to the soup, you should drink lots of water and herbal tea.
Keep in mind that this is not something that you should do on a long term basis since it does not have enough nutritional value to sustain you for very long.
Now that you know what to eat in order to lose weight, it is time for you to make a list and go shopping. Good luck on finding a diet plan that helps you meet all of your goals.